Wise words, and ones I found particularly inspiring today.
Setbacks in my fitness plan for my life happen, but only when I give up. If I continue to put one foot in front of the other, I cannot help but draw nearer to my goal.
Long have I been a perfectionist; an "all or nothing" thinker.
Here's praying I remember to savour the baby steps, and that I learn the art of incremental change.