Tuesday, September 15, 2009

Baby Steps

I just had a beautiful brisk walk with my friend Heather, and we did over 3 miles in under an hour. I imagine we were at about 3.5 miles an hour speed for most of it.

The range road behind my property is very hilly, so we were both huffing pretty nicely, but able to carry on a conversation.

According to what I've read, if you can walk that speed for just half an hour without becomming too winded, you're ready to learn to run.

I feel great! I'm going to shower and go to bed, and I'll be putting on my shoes again tomorrow.

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