Sunday, October 21, 2007

Crash and Burn?

Why do I do this?

Went to a wedding - didn't eat before going, so I was starting from 0 calories. But THEN I didn't count what I did eat, so I feel like I sabatogued my entire week. Why do I do this to myself!?

The wedding was fun, I bad a few drinks (with diet coke) and enjoyed visiting with family and friends. However, when I got up to the buffet, I didn't even think twice about what I was putting on my plate. In hindsight, I probably didn't exceed yesterday's Point value, but the thing is, I don't know for sure.

And that has to change for today.

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My weight loss journey